COVID placed a strain on us, both physically and mentally. As we emerge from the "emergency state", it's important that we learn how to no longer just survive, but thrive. We'll discuss why wellness matters and what to focus on. We will consider what steps we can take in the workplace, with or without an "official" workplace wellness program, to help support the health of your team. Most importantly, we will talk wellness tips to bring back to your families and teams as well as use for yourself. While the focus of this presentation is on nutrition, we will touch on other areas of wellness that you may not have considered before. Cassie’s presentations focus on useful tips and information as well as the reasoning behind that information.
